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Baked Fish Sticks

These healthy, homemade baked fish sticks will be on the table in less than 30 minutes.
Print Recipe
Fish sticks with lemon wedges
Prep Time:15 minutes
Cook Time:12 minutes
Total Time:27 minutes

Equipment

  • Cutting Board
  • Fillet knife
  • 2 Shallow dishes
  • 9 by 13 Baking dish
  • Measuring cups

Ingredients

  • 1 lb Halibut, Cod, or other whitefish
  • 3/4 cup Breadcrumbs
  • 1/4 cup Cornmeal
  • 1/2 cup Milk
  • Salt and pepper
  • 2 tbsp Butter, plus more for greasing the dish

Instructions

  • Preheat the oven to 500 degrees F. Grease the bottom of the 9 by 13 baking dish with butter.
  • In one of the shallow dishes, add the milk.
  • In the other shallow dish, combine the breadcrumbs and cornmeal and mix well.
  • Cut the fish fillet into thin slices, about 1/2 inch thick. Season with a little salt and pepper.
  • For each piece of fish, dredge in the milk and then coat evenly with the breadcrumb mixture. Place in baking dish.
  • Melt butter then drizzle on the fish sticks.
  • Bake for 10 to 12 minutes, or until the fish flakes easily and reaches 140 degrees at the thickest part.
  • Enjoy immediately, dipped in tartar sauce or another favorite sauce.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven at 350 degrees for 10 to 15 minutes or until hot. Reheat in the microwave in 30 second increments until hot.
Servings: 4
Author: Lisa Harlow